alan foley 3000m row
3,000m
Meters
15:53.1
Time
2:38.8
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 110 |
September 29, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.1 | 3,000m | 2:38.8 | 87 | 600 | 26 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 26 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 26 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 26 |
| 3:10.2 | 2,400m | 2:38.5 | 88 | 602 | 26 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 26 |
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Workout Graph
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g1. 35/35. r291. d5. v.