alan foley 5000m BikeErg
5,000m
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 780 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
September 28, 2021 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.9 | 5,000m | 2:34.9 | 94 | 623 | 60 |
| 1:20.3 | 500m | 2:40.6 | 84 | 590 | 58 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 59 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 60 |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 60 |
| 1:17.4 | 2,500m | 2:34.8 | 94 | 624 | 60 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 62 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.6 | 4,000m | 2:33.2 | 97 | 635 | 61 |
| 1:15.0 | 4,500m | 2:30.0 | 104 | 656 | 62 |
| 1:16.6 | 5,000m | 2:33.2 | 97 | 635 | 61 |
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Workout Graph
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