alan foley 5000m BikeErg
5,000m
Meters
12:55.1
Time
2:35.0
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 779 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 28, 2021 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:55.1 | 5,000m | 2:35.0 | 94 | 623 | 60 |
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 56 |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 59 |
| 1:18.3 | 1,500m | 2:36.6 | 91 | 613 | 60 |
| 1:17.8 | 2,000m | 2:35.6 | 93 | 619 | 60 |
| 1:18.2 | 2,500m | 2:36.4 | 91 | 614 | 60 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 61 |
| 1:17.0 | 3,500m | 2:34.0 | 96 | 629 | 61 |
| 1:16.0 | 4,000m | 2:32.0 | 100 | 643 | 62 |
| 1:15.3 | 4,500m | 2:30.6 | 102 | 652 | 62 |
| 1:15.1 | 5,000m | 2:30.2 | 103 | 655 | 62 |
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Workout Graph
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