alan foley 5000m BikeErg
5,000m
Meters
12:37.6
Time
2:31.5
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 62 |
| Revolution Count | 778 |
| Power/kg | 1.44 |
| Drag Factor | 90 |
September 28, 2021 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.6 | 5,000m | 2:31.5 | 101 | 646 | 62 |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 59 |
| 1:16.7 | 1,000m | 2:33.4 | 97 | 633 | 61 |
| 1:16.6 | 1,500m | 2:33.2 | 97 | 635 | 61 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 61 |
| 1:16.7 | 2,500m | 2:33.4 | 97 | 633 | 61 |
| 1:15.2 | 3,000m | 2:30.4 | 103 | 654 | 62 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 62 |
| 1:14.1 | 4,000m | 2:28.2 | 108 | 670 | 63 |
| 1:14.6 | 4,500m | 2:29.2 | 105 | 662 | 63 |
| 1:14.2 | 5,000m | 2:28.4 | 107 | 668 | 63 |
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Workout Graph
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g3. 15/65. b1. d5. v.671