alan foley 7000m BikeErg
7,000m
Meters
18:02.0
Time
2:34.5
Pace
186
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 61 |
| Revolution Count | 1093 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 29, 2021 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:02.0 | 7,000m | 2:34.5 | 95 | 626 | 61 |
| 3:43.4 | 1,400m | 2:39.5 | 86 | 596 | 59 |
| 3:35.5 | 2,800m | 2:33.9 | 96 | 630 | 61 |
| 3:32.3 | 4,200m | 2:31.6 | 100 | 645 | 62 |
| 3:35.4 | 5,600m | 2:33.8 | 96 | 630 | 61 |
| 3:35.5 | 7,000m | 2:33.9 | 96 | 630 | 61 |
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Workout Graph
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