alan foley 5000m BikeErg
5,000m
Meters
12:48.8
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 781 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
September 29, 2021 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.8 | 5,000m | 2:33.7 | 96 | 631 | 61 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 57 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 59 |
| 1:18.1 | 1,500m | 2:36.2 | 92 | 616 | 60 |
| 1:17.3 | 2,000m | 2:34.6 | 95 | 625 | 61 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.3 | 3,000m | 2:32.6 | 98 | 638 | 61 |
| 1:16.2 | 3,500m | 2:32.4 | 99 | 640 | 61 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 62 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 64 |
| 1:14.0 | 5,000m | 2:28.0 | 108 | 671 | 63 |
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Workout Graph
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