alan foley 4000m BikeErg
4,000m
Meters
9:57.0
Time
2:29.2
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 63 |
| Revolution Count | 622 |
| Power/kg | 1.5 |
| Drag Factor | 91 |
September 29, 2021 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.0 | 4,000m | 2:29.2 | 105 | 662 | 63 |
| 2:02.8 | 800m | 2:33.5 | 97 | 633 | 61 |
| 1:59.0 | 1,600m | 2:28.7 | 106 | 665 | 63 |
| 1:58.2 | 2,400m | 2:27.7 | 109 | 673 | 63 |
| 1:58.5 | 3,200m | 2:28.1 | 108 | 670 | 63 |
| 1:58.6 | 4,000m | 2:28.2 | 107 | 669 | 63 |
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Workout Graph
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g3. end. b1690. d5. v.