alan foley 3000m BikeErg
3,000m
Meters
7:39.3
Time
2:33.1
Pace
79
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 61 |
| Revolution Count | 467 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
September 29, 2021 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:39.3 | 3,000m | 2:33.1 | 98 | 635 | 61 |
| 1:35.8 | 600m | 2:39.6 | 86 | 595 | 58 |
| 1:33.1 | 1,200m | 2:35.1 | 94 | 622 | 60 |
| 1:32.0 | 1,800m | 2:33.3 | 97 | 634 | 61 |
| 1:30.1 | 2,400m | 2:30.1 | 103 | 655 | 62 |
| 1:28.4 | 3,000m | 2:27.3 | 109 | 676 | 64 |
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Workout Graph
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