alan foley 4000m BikeErg
4,000m
Meters
10:17.5
Time
2:34.3
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 623 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
September 30, 2021 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.5 | 4,000m | 2:34.3 | 95 | 627 | 60 |
| 2:07.8 | 800m | 2:39.7 | 86 | 595 | 58 |
| 2:06.1 | 1,600m | 2:37.6 | 89 | 607 | 59 |
| 2:04.0 | 2,400m | 2:35.0 | 94 | 623 | 60 |
| 1:59.6 | 3,200m | 2:29.5 | 105 | 660 | 63 |
| 2:00.0 | 4,000m | 2:30.0 | 104 | 656 | 62 |
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Workout Graph
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g1. end. b1701. d5. v.