alan foley 5000m BikeErg
5,000m
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.34 |
| Drag Factor | 90 |
September 30, 2021 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.9 | 5,000m | 2:34.9 | 94 | 623 | 60 |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 57 |
| 1:18.3 | 1,000m | 2:36.6 | 91 | 613 | 60 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 60 |
| 1:17.7 | 2,000m | 2:35.4 | 93 | 620 | 60 |
| 1:17.7 | 2,500m | 2:35.4 | 93 | 620 | 60 |
| 1:18.2 | 3,000m | 2:36.4 | 91 | 614 | 60 |
| 1:17.0 | 3,500m | 2:34.0 | 96 | 629 | 61 |
| 1:16.9 | 4,000m | 2:33.8 | 96 | 631 | 60 |
| 1:15.1 | 4,500m | 2:30.2 | 103 | 655 | 62 |
| 1:15.5 | 5,000m | 2:31.0 | 102 | 649 | 62 |
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Workout Graph
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