alan foley 5000m BikeErg
5,000m
Meters
12:53.5
Time
2:34.7
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 61 |
| Revolution Count | 780 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
September 30, 2021 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.5 | 5,000m | 2:34.7 | 95 | 625 | 61 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 58 |
| 1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 59 |
| 1:18.7 | 1,500m | 2:37.4 | 90 | 608 | 59 |
| 1:17.5 | 2,000m | 2:35.0 | 94 | 623 | 60 |
| 1:17.3 | 2,500m | 2:34.6 | 95 | 625 | 61 |
| 1:16.4 | 3,000m | 2:32.8 | 98 | 637 | 61 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 62 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 62 |
| 1:15.3 | 4,500m | 2:30.6 | 102 | 652 | 62 |
| 1:16.4 | 5,000m | 2:32.8 | 98 | 637 | 61 |
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Workout Graph
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