alan foley 5000m BikeErg
5,000m
Meters
12:48.4
Time
2:33.6
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 780 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 30, 2021 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.4 | 5,000m | 2:33.6 | 96 | 631 | 61 |
| 1:20.8 | 500m | 2:41.6 | 83 | 585 | 58 |
| 1:18.6 | 1,000m | 2:37.2 | 90 | 610 | 60 |
| 1:18.2 | 1,500m | 2:36.4 | 91 | 614 | 60 |
| 1:17.3 | 2,000m | 2:34.6 | 95 | 625 | 61 |
| 1:17.0 | 2,500m | 2:34.0 | 96 | 629 | 61 |
| 1:15.9 | 3,000m | 2:31.8 | 100 | 644 | 62 |
| 1:15.6 | 3,500m | 2:31.2 | 101 | 648 | 62 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 62 |
| 1:14.5 | 4,500m | 2:29.0 | 106 | 664 | 63 |
| 1:15.3 | 5,000m | 2:30.6 | 102 | 652 | 62 |
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Workout Graph
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