alan foley 4000m BikeErg
4,000m
Meters
9:59.5
Time
2:29.8
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 620 |
| Power/kg | 1.49 |
| Drag Factor | 91 |
September 30, 2021 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 62 |
| 2:04.5 | 800m | 2:35.6 | 93 | 619 | 60 |
| 2:02.8 | 1,600m | 2:33.5 | 97 | 633 | 61 |
| 1:59.6 | 2,400m | 2:29.5 | 105 | 660 | 62 |
| 1:55.8 | 3,200m | 2:24.7 | 115 | 697 | 64 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 64 |
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Workout Graph
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