alan foley 5000m BikeErg
5,000m
Meters
12:53.8
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
September 30, 2021 21:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.8 | 5,000m | 2:34.7 | 94 | 624 | 60 |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 57 |
| 1:19.0 | 1,000m | 2:38.0 | 89 | 605 | 59 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 60 |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 59 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 61 |
| 1:15.9 | 3,000m | 2:31.8 | 100 | 644 | 62 |
| 1:13.9 | 3,500m | 2:27.8 | 108 | 673 | 62 |
| 1:16.6 | 4,000m | 2:33.2 | 97 | 635 | 61 |
| 1:17.0 | 4,500m | 2:34.0 | 96 | 629 | 61 |
| 1:17.0 | 5,000m | 2:34.0 | 96 | 629 | 60 |
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Workout Graph
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