alan foley 3000m BikeErg
3,000m
Meters
7:42.7
Time
2:34.2
Pace
80
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 60 |
| Revolution Count | 466 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
September 30, 2021 21:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.7 | 3,000m | 2:34.2 | 95 | 628 | 60 |
| 1:34.0 | 600m | 2:36.6 | 91 | 613 | 59 |
| 1:32.2 | 1,200m | 2:33.6 | 96 | 631 | 61 |
| 1:32.6 | 1,800m | 2:34.3 | 95 | 627 | 61 |
| 1:32.4 | 2,400m | 2:34.0 | 96 | 629 | 60 |
| 1:31.4 | 3,000m | 2:32.3 | 99 | 640 | 61 |
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Workout Graph
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