alan foley 5000m BikeErg
5,000
Meters
12:54.1
Time
2:34.8
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 778 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 30, 2021 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.1 | 5,000 | 2:34.8 | 94 | 624 | 130 | 61 |
| 1:21.3 | 500 | 2:42.6 | 81 | 580 | 13 | 57 |
| 1:19.7 | 1,000 | 2:39.4 | 86 | 597 | 13 | 59 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 599 | 13 | 59 |
| 1:19.2 | 2,000 | 2:38.4 | 88 | 603 | 13 | 59 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 612 | 13 | 60 |
| 1:17.3 | 3,000 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 13 | 61 |
| 1:15.5 | 4,000 | 2:31.0 | 102 | 649 | 13 | 62 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 676 | 13 | 63 |
| 1:13.1 | 5,000 | 2:26.2 | 112 | 685 | 13 | 64 |
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Workout Graph
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