alan foley 5000m BikeErg
5,000m
Meters
12:53.3
Time
2:34.6
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.36 |
| Drag Factor | 91 |
September 30, 2021 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.3 | 5,000m | 2:34.6 | 95 | 625 | 60 |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 57 |
| 1:18.5 | 1,000m | 2:37.0 | 90 | 611 | 60 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 60 |
| 1:17.0 | 2,000m | 2:34.0 | 96 | 629 | 60 |
| 1:15.5 | 2,500m | 2:31.0 | 102 | 649 | 62 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 61 |
| 1:17.1 | 3,500m | 2:34.2 | 95 | 628 | 61 |
| 1:17.0 | 4,000m | 2:34.0 | 96 | 629 | 61 |
| 1:17.2 | 4,500m | 2:34.4 | 95 | 627 | 60 |
| 1:16.9 | 5,000m | 2:33.8 | 96 | 631 | 61 |
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Workout Graph
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