alan foley 5000m BikeErg
5,000m
Meters
12:52.4
Time
2:34.4
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 777 |
| Power/kg | 1.36 |
| Drag Factor | 91 |
October 01, 2021 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.4 | 5,000m | 2:34.4 | 95 | 626 | 60 |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 57 |
| 1:17.7 | 1,000m | 2:35.4 | 93 | 620 | 60 |
| 1:16.9 | 1,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 61 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 61 |
| 1:16.6 | 3,000m | 2:33.2 | 97 | 635 | 61 |
| 1:17.1 | 3,500m | 2:34.2 | 95 | 628 | 61 |
| 1:17.2 | 4,000m | 2:34.4 | 95 | 627 | 60 |
| 1:16.9 | 4,500m | 2:33.8 | 96 | 631 | 61 |
| 1:16.8 | 5,000m | 2:33.6 | 97 | 632 | 61 |
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Workout Graph
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