alan foley 4000m BikeErg
4,000m
Meters
9:54.9
Time
2:28.7
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 61 |
| Revolution Count | 606 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
October 03, 2021 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 61 |
| 2:02.6 | 800m | 2:33.2 | 97 | 634 | 59 |
| 1:57.9 | 1,600m | 2:27.3 | 109 | 676 | 62 |
| 1:54.5 | 2,400m | 2:23.1 | 119 | 710 | 63 |
| 2:00.4 | 3,200m | 2:30.5 | 103 | 653 | 61 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 61 |
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Workout Graph
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