alan foley 3000m BikeErg
3,000m
Meters
7:36.7
Time
2:32.2
Pace
79
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 60 |
| Revolution Count | 455 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
October 03, 2021 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.7 | 3,000m | 2:32.2 | 99 | 641 | 60 |
| 1:36.3 | 600m | 2:40.5 | 85 | 591 | 57 |
| 1:33.9 | 1,200m | 2:36.5 | 91 | 614 | 58 |
| 1:29.5 | 1,800m | 2:29.1 | 105 | 662 | 61 |
| 1:28.6 | 2,400m | 2:27.6 | 109 | 674 | 62 |
| 1:28.4 | 3,000m | 2:27.3 | 109 | 676 | 62 |
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Workout Graph
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