alan foley 4000m BikeErg
4,000m
Meters
10:19.8
Time
2:34.9
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 58 |
| Revolution Count | 605 |
| Power/kg | 1.34 |
| Drag Factor | 98 |
October 03, 2021 22:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 58 |
| 2:06.4 | 800m | 2:38.0 | 89 | 605 | 57 |
| 2:03.0 | 1,600m | 2:33.7 | 96 | 631 | 59 |
| 2:02.5 | 2,400m | 2:33.1 | 97 | 635 | 59 |
| 2:03.9 | 3,200m | 2:34.8 | 94 | 624 | 59 |
| 2:04.1 | 4,000m | 2:35.1 | 94 | 622 | 58 |
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Workout Graph
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