alan foley 9000m BikeErg
9,000
Meters
23:41.6
Time
2:37.9
Pace
234
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 57 |
| Revolution Count | 1362 |
| Power/kg | 1.14 |
| Drag Factor | 98 |
October 03, 2021 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:41.6 | 9,000 | 2:37.9 | 89 | 605 | 234 | 57 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 26 | 56 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 26 | 57 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 610 | 26 | 58 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 614 | 26 | 58 |
| 2:37.5 | 5,000 | 2:37.5 | 90 | 608 | 26 | 58 |
| 2:37.8 | 6,000 | 2:37.8 | 89 | 606 | 26 | 58 |
| 2:38.3 | 7,000 | 2:38.3 | 88 | 603 | 26 | 57 |
| 2:37.7 | 8,000 | 2:37.7 | 89 | 607 | 26 | 57 |
| 2:38.2 | 9,000 | 2:38.2 | 88 | 604 | 26 | 58 |
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Workout Graph
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