alan foley 9000m BikeErg
9,000m
Meters
23:56.6
Time
2:39.6
Pace
235
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 57 |
| Revolution Count | 1363 |
| Power/kg | 1.23 |
| Drag Factor | 98 |
October 03, 2021 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:56.6 | 9,000m | 2:39.6 | 86 | 596 | 57 |
| 4:50.7 | 1,800m | 2:41.5 | 83 | 585 | 56 |
| 4:45.2 | 3,600m | 2:38.4 | 88 | 602 | 57 |
| 4:46.1 | 5,400m | 2:38.9 | 87 | 599 | 57 |
| 4:46.2 | 7,200m | 2:39.0 | 87 | 599 | 57 |
| 4:48.3 | 9,000m | 2:40.1 | 85 | 593 | 57 |
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Workout Graph
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