alan foley 4000m BikeErg
4,000m
Meters
9:58.0
Time
2:29.5
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 607 |
| Power/kg | 1.5 |
| Drag Factor | 97 |
October 04, 2021 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 61 |
| 2:06.3 | 800m | 2:37.8 | 89 | 606 | 57 |
| 1:59.6 | 1,600m | 2:29.5 | 105 | 660 | 61 |
| 1:55.0 | 2,400m | 2:23.7 | 118 | 705 | 63 |
| 1:54.1 | 3,200m | 2:22.6 | 121 | 715 | 64 |
| 2:03.1 | 4,000m | 2:33.8 | 96 | 630 | 59 |
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Workout Graph
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g1. end. b1753. d5. v.