alan foley 8000m BikeErg
8,000m
Meters
20:15.6
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 60 |
| Revolution Count | 1216 |
| Power/kg | 1.43 |
| Drag Factor | 97 |
October 04, 2021 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:15.6 | 8,000m | 2:31.9 | 100 | 643 | 60 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 57 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 58 |
| 3:58.6 | 4,800m | 2:29.1 | 106 | 663 | 61 |
| 3:52.5 | 6,400m | 2:25.3 | 114 | 692 | 63 |
| 3:58.5 | 8,000m | 2:29.0 | 106 | 663 | 61 |
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Workout Graph
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