alan foley 4000m BikeErg
4,000m
Meters
9:59.6
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 622 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
October 05, 2021 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.6 | 4,000m | 2:29.9 | 104 | 657 | 62 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 60 |
| 2:03.3 | 1,600m | 2:34.1 | 96 | 629 | 60 |
| 1:58.4 | 2,400m | 2:28.0 | 108 | 671 | 63 |
| 1:53.1 | 3,200m | 2:21.3 | 124 | 726 | 66 |
| 2:00.0 | 4,000m | 2:30.0 | 104 | 656 | 62 |
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Workout Graph
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g1. end. b1770. d5. v.