alan foley 5000m BikeErg
5,000
Meters
12:52.6
Time
2:34.5
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 61 |
| Revolution Count | 777 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
October 05, 2021 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.6 | 5,000 | 2:34.5 | 95 | 626 | 130 | 61 |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 13 | 57 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 616 | 13 | 60 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 13 | 60 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 623 | 13 | 60 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 620 | 13 | 60 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 629 | 13 | 60 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 670 | 13 | 63 |
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Workout Graph
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