alan foley 8000m BikeErg
8,000m
Meters
19:58.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 1246 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
October 05, 2021 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:58.0 | 8,000m | 2:29.7 | 104 | 658 | 63 |
| 4:09.1 | 1,600m | 2:35.6 | 93 | 619 | 60 |
| 4:06.0 | 3,200m | 2:33.7 | 96 | 631 | 61 |
| 4:05.5 | 4,800m | 2:33.4 | 97 | 633 | 61 |
| 3:50.9 | 6,400m | 2:24.3 | 116 | 700 | 65 |
| 3:46.4 | 8,000m | 2:21.5 | 124 | 725 | 66 |
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Workout Graph
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