alan foley 5000m BikeErg
5,000m
Meters
12:29.6
Time
2:29.9
Pace
133
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
October 05, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.6 | 5,000m | 2:29.9 | 104 | 657 | 63 |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 59 |
| 1:17.1 | 1,000m | 2:34.2 | 95 | 628 | 61 |
| 1:17.0 | 1,500m | 2:34.0 | 96 | 629 | 61 |
| 1:17.4 | 2,000m | 2:34.8 | 94 | 624 | 60 |
| 1:17.4 | 2,500m | 2:34.8 | 94 | 624 | 60 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 61 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 65 |
| 1:07.7 | 4,000m | 2:15.4 | 141 | 785 | 69 |
| 1:11.0 | 4,500m | 2:22.0 | 122 | 720 | 66 |
| 1:14.7 | 5,000m | 2:29.4 | 105 | 661 | 63 |
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Workout Graph
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