alan foley 4000m BikeErg
4,000m
Meters
10:11.0
Time
2:32.7
Pace
105
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 61 |
| Revolution Count | 620 |
| Power/kg | 1.4 |
| Drag Factor | 91 |
October 05, 2021 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:11.0 | 4,000m | 2:32.7 | 98 | 637 | 61 |
| 2:04.1 | 800m | 2:35.1 | 94 | 622 | 60 |
| 2:02.9 | 1,600m | 2:33.6 | 97 | 632 | 61 |
| 2:01.1 | 2,400m | 2:31.3 | 101 | 647 | 61 |
| 2:00.1 | 3,200m | 2:30.1 | 103 | 656 | 62 |
| 2:02.8 | 4,000m | 2:33.5 | 97 | 633 | 61 |
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Workout Graph
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