alan foley 3000m BikeErg

3,000m

Meters

7:43.3

Time

2:34.4

Pace

79

Calories

Average Watts95
Calories Per Hour627
RPM60
Revolution Count465
Power/kg1.36
Drag Factor91

October 05, 2021 22:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

b1785. d5. v.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:43.3 3,000m 2:34.4 95 627 60
1:34.7 600m 2:37.8 89 606 59
1:32.8 1,200m 2:34.6 95 625 60
1:31.9 1,800m 2:33.1 97 635 61
1:31.8 2,400m 2:33.0 98 636 61
1:32.1 3,000m 2:33.5 97 633 61

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Workout Graph

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