alan foley 5000m BikeErg
5,000m
Meters
13:06.7
Time
2:37.3
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 776 |
| Power/kg | 1.29 |
| Drag Factor | 91 |
October 05, 2021 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:06.7 | 5,000m | 2:37.3 | 90 | 609 | 59 |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 57 |
| 1:19.3 | 1,000m | 2:38.6 | 88 | 601 | 59 |
| 1:19.6 | 1,500m | 2:39.2 | 87 | 598 | 59 |
| 1:19.6 | 2,000m | 2:39.2 | 87 | 598 | 58 |
| 1:18.0 | 2,500m | 2:36.0 | 92 | 617 | 60 |
| 1:18.9 | 3,000m | 2:37.8 | 89 | 606 | 59 |
| 1:18.1 | 3,500m | 2:36.2 | 92 | 616 | 59 |
| 1:18.2 | 4,000m | 2:36.4 | 91 | 614 | 60 |
| 1:17.1 | 4,500m | 2:34.2 | 95 | 628 | 61 |
| 1:16.7 | 5,000m | 2:33.4 | 97 | 633 | 60 |
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Workout Graph
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