alan foley 4000m BikeErg
4,000m
Meters
10:11.3
Time
2:32.8
Pace
105
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 616 |
| Power/kg | 1.4 |
| Drag Factor | 93 |
October 06, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:11.3 | 4,000m | 2:32.8 | 98 | 637 | 60 |
| 2:05.1 | 800m | 2:36.3 | 92 | 615 | 59 |
| 2:02.7 | 1,600m | 2:33.3 | 97 | 633 | 60 |
| 2:03.0 | 2,400m | 2:33.7 | 96 | 631 | 60 |
| 2:01.1 | 3,200m | 2:31.3 | 101 | 647 | 61 |
| 1:59.3 | 4,000m | 2:29.1 | 106 | 663 | 62 |
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Workout Graph
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g2. end. b1794. d5. v.