alan foley 5000m BikeErg
5,000m
Meters
12:28.2
Time
2:29.6
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 768 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
October 06, 2021 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.2 | 5,000m | 2:29.6 | 104 | 659 | 62 |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 59 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 61 |
| 1:14.8 | 1,500m | 2:29.6 | 105 | 659 | 62 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 62 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 62 |
| 1:14.0 | 3,000m | 2:28.0 | 108 | 671 | 62 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 62 |
| 1:14.7 | 4,000m | 2:29.4 | 105 | 661 | 62 |
| 1:14.5 | 4,500m | 2:29.0 | 106 | 664 | 61 |
| 1:13.5 | 5,000m | 2:27.0 | 110 | 679 | 63 |
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Workout Graph
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