alan foley 8000m BikeErg
8,000m
Meters
20:22.5
Time
2:32.8
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 1229 |
| Power/kg | 1.4 |
| Drag Factor | 94 |
October 06, 2021 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:22.5 | 8,000m | 2:32.8 | 98 | 637 | 60 |
| 4:10.6 | 1,600m | 2:36.6 | 91 | 613 | 59 |
| 4:06.2 | 3,200m | 2:33.8 | 96 | 630 | 60 |
| 4:04.3 | 4,800m | 2:32.6 | 98 | 638 | 60 |
| 4:02.1 | 6,400m | 2:31.3 | 101 | 647 | 61 |
| 3:59.3 | 8,000m | 2:29.5 | 105 | 660 | 62 |
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Workout Graph
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g4. 15/90. bike1800. d5. v.