alan foley 7000m BikeErg
7,000m
Meters
18:03.5
Time
2:34.7
Pace
184
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 1085 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
October 07, 2021 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:03.5 | 7,000m | 2:34.7 | 94 | 624 | 60 |
| 3:43.8 | 1,400m | 2:39.8 | 86 | 594 | 58 |
| 3:35.8 | 2,800m | 2:34.1 | 96 | 628 | 60 |
| 3:34.8 | 4,200m | 2:33.4 | 97 | 633 | 61 |
| 3:34.1 | 5,600m | 2:32.9 | 98 | 636 | 61 |
| 3:35.0 | 7,000m | 2:33.5 | 97 | 632 | 61 |
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Workout Graph
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