alan foley 5000m BikeErg
5,000
Meters
12:49.2
Time
2:33.8
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 776 |
| Power/kg | 1.23 |
| Drag Factor | 91 |
October 07, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.2 | 5,000 | 2:33.8 | 96 | 630 | 130 | 61 |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 13 | 58 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 632 | 13 | 60 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 13 | 60 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 636 | 13 | 61 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 637 | 13 | 60 |
| 1:16.0 | 4,500 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 635 | 13 | 61 |
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Workout Graph
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