alan foley 4000m BikeErg
4,000m
Meters
10:03.0
Time
2:30.7
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 1.46 |
| Drag Factor | 91 |
October 07, 2021 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.0 | 4,000m | 2:30.7 | 102 | 651 | 62 |
| 2:04.7 | 800m | 2:35.8 | 92 | 618 | 59 |
| 2:02.7 | 1,600m | 2:33.3 | 97 | 633 | 61 |
| 2:00.3 | 2,400m | 2:30.3 | 103 | 654 | 62 |
| 1:59.0 | 3,200m | 2:28.7 | 106 | 665 | 63 |
| 1:56.4 | 4,000m | 2:25.5 | 114 | 691 | 64 |
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Workout Graph
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