alan foley 4000m BikeErg
4,000m
Meters
9:45.9
Time
2:26.4
Pace
109
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 619 |
| Power/kg | 1.59 |
| Drag Factor | 92 |
October 07, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.9 | 4,000m | 2:26.4 | 111 | 683 | 63 |
| 2:02.8 | 800m | 2:33.5 | 97 | 633 | 60 |
| 1:57.8 | 1,600m | 2:27.2 | 110 | 677 | 63 |
| 1:56.7 | 2,400m | 2:25.8 | 113 | 688 | 64 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 65 |
| 1:53.7 | 4,000m | 2:22.1 | 122 | 719 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
g2. end. b1816. d5. v.