alan foley 3000m BikeErg
3,000m
Meters
7:26.5
Time
2:28.8
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 465 |
| Power/kg | 1.52 |
| Drag Factor | 91 |
October 07, 2021 21:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.5 | 3,000m | 2:28.8 | 106 | 665 | 63 |
| 1:31.7 | 600m | 2:32.8 | 98 | 637 | 61 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 64 |
| 1:29.4 | 1,800m | 2:29.0 | 106 | 664 | 62 |
| 1:29.2 | 2,400m | 2:28.6 | 107 | 666 | 63 |
| 1:28.5 | 3,000m | 2:27.5 | 109 | 675 | 63 |
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Workout Graph
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g3. end. b1820. d5. v.