alan foley 5000m BikeErg
5,000m
Meters
12:56.6
Time
2:35.3
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.33 |
| Drag Factor | 91 |
October 07, 2021 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.6 | 5,000m | 2:35.3 | 93 | 621 | 60 |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 56 |
| 1:18.9 | 1,000m | 2:37.8 | 89 | 606 | 59 |
| 1:19.2 | 1,500m | 2:38.4 | 88 | 603 | 58 |
| 1:18.6 | 2,000m | 2:37.2 | 90 | 610 | 60 |
| 1:17.1 | 2,500m | 2:34.2 | 95 | 628 | 60 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 61 |
| 1:16.5 | 3,500m | 2:33.0 | 98 | 636 | 61 |
| 1:16.1 | 4,000m | 2:32.2 | 99 | 641 | 61 |
| 1:15.6 | 4,500m | 2:31.2 | 101 | 648 | 62 |
| 1:15.4 | 5,000m | 2:30.8 | 102 | 651 | 61 |
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Workout Graph
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