alan foley 5000m BikeErg
5,000
Meters
12:53.9
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.21 |
| Drag Factor | 91 |
October 07, 2021 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.9 | 5,000 | 2:34.7 | 94 | 624 | 130 | 60 |
| 1:21.5 | 500 | 2:43.0 | 81 | 578 | 13 | 57 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 618 | 13 | 59 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 632 | 13 | 61 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 647 | 13 | 61 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 662 | 13 | 63 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 632 | 13 | 60 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 632 | 13 | 61 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 13 | 60 |
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Workout Graph
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g4. 10/ 110. bike1821. d5. v.