alan foley 4000m BikeErg
4,000m
Meters
10:12.7
Time
2:33.1
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.39 |
| Drag Factor | 93 |
October 08, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:12.7 | 4,000m | 2:33.1 | 97 | 635 | 61 |
| 2:05.7 | 800m | 2:37.1 | 90 | 610 | 59 |
| 2:03.2 | 1,600m | 2:34.0 | 96 | 629 | 60 |
| 2:02.3 | 2,400m | 2:32.8 | 98 | 637 | 61 |
| 2:00.9 | 3,200m | 2:31.1 | 101 | 648 | 61 |
| 2:00.7 | 4,000m | 2:30.8 | 102 | 650 | 62 |
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Workout Graph
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