alan foley 3000m BikeErg
3,000m
Meters
7:44.1
Time
2:34.7
Pace
80
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 60 |
| Revolution Count | 462 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
October 08, 2021 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.1 | 3,000m | 2:34.7 | 95 | 625 | 60 |
| 1:33.8 | 600m | 2:36.3 | 92 | 615 | 59 |
| 1:32.7 | 1,200m | 2:34.5 | 95 | 626 | 60 |
| 1:32.3 | 1,800m | 2:33.8 | 96 | 630 | 60 |
| 1:32.7 | 2,400m | 2:34.5 | 95 | 626 | 60 |
| 1:32.6 | 3,000m | 2:34.3 | 95 | 627 | 60 |
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Workout Graph
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