alan foley 4000m BikeErg
4,000m
Meters
9:59.5
Time
2:29.8
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
October 08, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 61 |
| 2:02.7 | 800m | 2:33.3 | 97 | 633 | 60 |
| 1:59.2 | 1,600m | 2:29.0 | 106 | 664 | 62 |
| 1:58.3 | 2,400m | 2:27.8 | 108 | 672 | 62 |
| 1:59.9 | 3,200m | 2:29.8 | 104 | 657 | 61 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 62 |
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Workout Graph
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g2. end. b1834. d5. v.