alan foley 4000m BikeErg
4,000m
Meters
10:06.9
Time
2:31.7
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.43 |
| Drag Factor | 93 |
October 08, 2021 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.9 | 4,000m | 2:31.7 | 100 | 644 | 61 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 60 |
| 2:02.6 | 1,600m | 2:33.2 | 97 | 634 | 61 |
| 2:01.9 | 2,400m | 2:32.3 | 99 | 640 | 61 |
| 1:59.8 | 3,200m | 2:29.7 | 104 | 658 | 62 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 62 |
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Workout Graph
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