alan foley 4000m BikeErg
4,000m
Meters
10:07.9
Time
2:31.9
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 1.43 |
| Drag Factor | 94 |
October 08, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.9 | 4,000m | 2:31.9 | 100 | 643 | 61 |
| 2:05.0 | 800m | 2:36.2 | 92 | 615 | 59 |
| 2:03.0 | 1,600m | 2:33.7 | 96 | 631 | 60 |
| 2:00.4 | 2,400m | 2:30.5 | 103 | 653 | 61 |
| 1:58.9 | 3,200m | 2:28.6 | 107 | 666 | 62 |
| 2:00.6 | 4,000m | 2:30.7 | 102 | 651 | 61 |
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Workout Graph
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