alan foley 7000m BikeErg
7,000m
Meters
17:57.5
Time
2:33.9
Pace
187
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 1076 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
October 08, 2021 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:57.5 | 7,000m | 2:33.9 | 96 | 630 | 60 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 57 |
| 2:35.8 | 2,000m | 2:35.8 | 93 | 618 | 59 |
| 2:32.3 | 3,000m | 2:32.3 | 99 | 640 | 61 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 62 |
| 2:32.8 | 5,000m | 2:32.8 | 98 | 637 | 60 |
| 2:32.9 | 6,000m | 2:32.9 | 98 | 636 | 60 |
| 2:31.9 | 7,000m | 2:31.9 | 100 | 643 | 61 |
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Workout Graph
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