alan foley 4000m BikeErg
4,000m
Meters
10:03.8
Time
2:30.9
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 613 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
October 08, 2021 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.8 | 4,000m | 2:30.9 | 102 | 650 | 61 |
| 2:03.4 | 800m | 2:34.2 | 95 | 628 | 59 |
| 2:02.4 | 1,600m | 2:33.0 | 98 | 636 | 60 |
| 2:00.4 | 2,400m | 2:30.5 | 103 | 653 | 61 |
| 1:59.0 | 3,200m | 2:28.7 | 106 | 665 | 62 |
| 1:58.6 | 4,000m | 2:28.2 | 107 | 669 | 62 |
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Workout Graph
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