alan foley 3000m BikeErg
3,000m
Meters
7:36.7
Time
2:32.2
Pace
80
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 462 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
October 08, 2021 23:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.7 | 3,000m | 2:32.2 | 99 | 641 | 61 |
| 1:33.1 | 600m | 2:35.1 | 94 | 622 | 59 |
| 1:32.3 | 1,200m | 2:33.8 | 96 | 630 | 60 |
| 1:31.9 | 1,800m | 2:33.1 | 97 | 635 | 61 |
| 1:30.9 | 2,400m | 2:31.5 | 101 | 646 | 61 |
| 1:28.5 | 3,000m | 2:27.5 | 109 | 675 | 63 |
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Workout Graph
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